Everybody is different, what may work for you does not mean it will work for the next person. At Top Tier we understand this, so we create programs based on your personal goals, we do not use any cookie cutter programming. Our main focus is to provide functional training programs for our clients so your workouts will relate to your everyday life.
Sometimes knowing the correct things to eat can be confusing and overwhelming at times. What our personal trainers offer at Top Tier is guidance to help you reach your goals. We will provide you with practices and help create/build on healthy eating habits to implement into your lifestyle.
Consistency with following your workout regimen and eating habits is not always easy. What we do is provide a great support system, this allows you to contact us at anytime throughout the day with questions you may have.